Transform Your Life. Build a Stronger You. Inspire Others.

We’re not just another online fitness brand — we’re a movement.
Fast Lou and the Make Abs Great Again team are on a mission to help Americans take back control of their health, strength, and freedom through proven fitness, nutrition, and mindset systems — all powered by cutting-edge AI technology and a faith-driven, patriotic spirit.

Our services are designed to fit your lifestyle without compromise.
💪 1. AI Fitness Coaching. 🥩 2. AI Nutrition + Meal Maker.
⏱️ 3. The Fast Lou Living Formula. 🏋️‍♂️
4. Online Personal Training. 📊
5. Progress Tracker & Reports.
👨‍👩‍👧‍👦 6. Make Abs Great Again Community. 🧠 7. Educational Content Hub.
☕ 8. “Fast You” Supplements & Teas. 📺 9. Our App keeps you Accountable and Motivated.

man carrying barbell at the gym

AI-Driven Fitness & Nutrition Coaching

Custom 30-Day and 90-Day transformation plans built by our Make Abs Great Again team & AI Fitness App. Tailored to your body type, goals, lifestyle, and equipment access. Integrated with wearables, body scan technology, and daily progress tracking. Real-time adjustments based on sleep, energy, and results.

💪 1-on-1 Online Personal Training

1-on-1 and group coaching with one of our certified Make Abs Great Again Coaches in focused sessions built to challenge your limits and deliver real progress. Whether you’re a beginner or advanced, you’ll walk away stronger. Options for video call sessions, gym-based training, or app-guided routines. Specialized programs for fat loss, muscle gain, recomposition, or mobility.

🛡️Nutrition Coaching

Forget diet culture. Get straight-up, effective coaching that fuels your training and fits your lifestyle. A full lifestyle system centered around fasting, ketone-based nutrition (“Jet Fuel”), and sustainable meal timing. Designed to rebuild metabolic flexibility, enhance recovery, and supercharge energy. Includes personalized fasting schedules, supplement guidance, and performance tips.

a group of people in a gym doing exercises

🧨Motivational Community Access

Private Make Abs Great Again community for members to connect, compete, and grow together. Weekly challenges, “Family Fitness Face-Offs,” and prizes for consistency.
Faith-based and freedom-focused environment.
Learn Biohacking Techniques: Enhance your health with proven biohacking methods.
Foster Community Strength Fit and healthy individuals contribute to a robust, united community, capable of challenging injustices.

🎯 Package Deals

  • Personal + Nutrition Bundle: $99/month

How It Works

  • Claim your FREE 30-Day Plan.
  • Choose your service style: 1-on-1 or online.
  • Start training like your life depends on it—because it does.

Ready to Train like a Patriot?
Book your Free
30-day game plan today.

 Book Your Free Plan