Free 30-day plan questionnaire — Make Abs Great Again

Step 1

About you

Your name required Email required This is where your plan gets sent. Phone number

Age Height Weight

Sex

Male Female

Step 2

How you train now

Do you work out now?

Yes, I have a gym membership Yes, I work out at home No, but I want to get into better shape

How many days per week do you exercise?

What type of exercise do you do? Tick everything that applies.

Strength training Cardio Sports Calisthenics

What is your activity level?

Step 3

What you want

What is your goal?

Lose weight Gain muscle Maintain weight Recomposition, lose fat and build muscle

Do you have a target weight or body fat percentage in mind? Where do you want your fitness level to be in six months?

Step 4

Your body

Do you have any injuries or physical limitations?

No injuries Minor limitations, tightness or soreness Yes, a current injury or pain

Tell me more about any injury or limitation So your plan works around it instead of into it.

Are you on any medications?

Yes No

How do you feel after workouts?

Energised Sore for days Fatigued Fine

Hours of sleep per night Energy through the day

Do you take any supplements? If so, which?

Step 5

Food

Do you have any dietary preferences?

Any food intolerances or allergies?

Meals per day Protein per day, grams

How many days a week do you cook at home versus eat out? Do you prefer a structured meal plan, or flexibility? Whole foods, processed, or a mix? Have you tracked macros before? If so, what ratios? What foods do you love and want to keep? A plan you hate is a plan you quit.

Have you ever tried intermittent fasting?

Yes Yes, but I could not stick to it No

Do you drink alcohol? If so, how often?

Step 6

Where you have been

What has been holding you back from getting in better shape? Be honest. This is the one that actually matters. Have you tried other fitness plans or diets? What happened? Do you track progress with photos, measurements or weight?

Ready to transform your life, build a stronger you, and inspire others?

Hit the button and your answers come straight to me. Your free 30-day plan is built around what you just told me, not around a template.

Build my free
30-day plan

About you

How you train now

What you want

Your body

Food

Where you have been

You are in.

Build my free30-day plan

About you

How you train now

What you want

Your body

Food

Where you have been

You are in.

Build my free
30-day plan